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The Pleasure Island Half Marathon is coming up on Nov. 8 and for many it will be their first half marathon. I ran it last year for the first time and I really enjoyed it. It’s actually one of the more scenic half marathons that I’ve run. I decided to make a list of my 13.1 must know tips for running the Pleasure Island half Marathon.

1.  Prepare your clothing the night before

Lay out your clothing, bib, socks, energy gels, and shoes the night before your race to make sure you’re all set for race day. Bonus: Take a picture of it and post it on your social networks.

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2.  Hydrate, Hydrate, Hydrate

Start upping your fluid intake a few days before the race so that you’ll be well hydrated by race day.

3.  Arrive at the race early

I’d say get there about 45 minutes to an hour before the race. It starts at 7:30 am and you’ll want to have enough time to get yourself ready and use the restrooms.

4.  Bring mosquito repellant

Pleasure Island is also known by locals as “Mosquito Island” and they can be pretty bad during the 45 minute wait before the race.

5.  Sunscreen it up

You’ll be out there for 13.1 miles so protect your skin with some sunblock, spf 30 and above.

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6.  Run the race at your own pace

It’s easy to get caught up with all the excitement at the start of the race and then find yourself running those first few miles at a pace that is too fast for yourself thus suffering during your latter miles. To try to prevent starting out too fast, try lining up with runners or walkers that are a similar pace to you. Speedies in the front and walkers towards the back.

7.  Don’t try anything new on race day

This is not the time to bring out your new shiny shoes or running clothing for their inaugural run or go and try the new breakfast menu at Taco Bell. Stick to the routine that you’ve been doing so you won’t have any unexpected surprises on race day.

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8.  Band aids and/or body glide

Bloody nipples and inner thigh chaffing… enough said.

9.  Respect the bridge

The MLK bridge is a mile long and can be a real challenge for us Southeast Texans used to running roads with zero elevation. I’ve seen and heard of many a runner who took the bridge too hard and suffered the rest of their race because of it.

Some additional tips for running the bridge from the Run Addicts Blog:

“Keep your core muscles tight and hold your head up, allowing your shoulders to go back and your chest to remain upward.

Your body may try to roll forward when going up the hills and slightly backward when going down the hills. You should correct this and keep your body as upright as possible.

It is more efficient to shorten the stride going up the hill then allow speed to build as you go down the hill. You should still keep the stride shorter until you have finished your descent.”

 

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10.  Take in the scenery 

It really is a beautiful course from the view from the bridge, the Sabine lake, the boardwalk, and all the other scenic views that you’ll see. Try to take in some of the scenery as you run your 13.1 miles.

11.  Thank a volunteer!

You’ll love seeing the volunteers at all the water stops. The race wouldn’t be possible without them and they take their time to be out there to support you, so try to thank them as you grab that water/gatorade from their hand.

12.  Cheer on your fellow runner

When racing at Pleasure Island there won’t be many spectators so if you see another runner struggling go up to them and cheer them on. It really does help!

13.  Finish Strong

No matter how tired I am, I always like to give it my all at the finish line. It’s an adrenaline rush and you get to look like a crazy person while trying to cross the finish line.

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13.1. Have fun!!!

It’s the weekend and you’re at a place called Pleasure Island so don’t forget to enjoy yourself and have a great time during your race!

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If you haven’t registered yet, you still have time and can even sign up on race day. This is a great local race and it’s always great to support our local races so there can be more of them for many years to come. You can register here: https://www.athletepath.com/pleasure-island-bridge-half-marathon-10k-2-miler/2014-11-08

Join the Golden Triangle Strutters for a run every Monday and Wednesday at 6 pm. It’s free to join and you can meet other friendly runners and walkers in the community. Get active!

Good luck to everyone running the Pleasure Island Half Marathon, 10k, and 2 mile run. I wish you all PR’s and of course HAPPY RUNNING!

If you like this post don’t forget to share, comment, and like so that others can see it as well :)

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GTS TRICK OR BEER RUN!

by GTSTRUTTER on October 25, 2014

The GTS trick or beer run went well! Did you miss it? Make sure to follow the GTS page on this site and on facebook to keep up to date of all our events.

Here’s the footage from last night! Enjoy!

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GTS run time is changed to 6 pm!

October 21, 2014

The majority of y’all wanted a run time of 6pm so 6 pm it is! Come on out and run with us. How do you become a Strutter? Just show up to the run and you’re a member.  Hope to see you tomorrow! Happy Running!

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NEW RUN TIME(?) and Brazos Bend day with the GTS group!

October 20, 2014

Hey y’all just wanted to let you know that we will meet at 6 pm tonight for our run with the Brazos Bend people. Come on out and enjoy a run at a little trail near our normal route. It’s like a magical little trail thats been there all along but only a few run […]

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GTS Runners Spotlight: Cody Hensley

October 14, 2014

You can’t miss Cody and his family at our GTS runs. His wife, 2 daughters, and parents all come out and have done so for a good while now. I nicknamed Cody “the Ninja” due to the ninja like way he can complete Spartan obstacles. He’s becoming a great runner and just recently logged a […]

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OCR racing and a Spartan Race GIVEAWAY

October 8, 2014

What’s an OCR?  Well its short for obstacle course race. There are many OCR’s put on by many different organizations and some are made to be a light fun race with obstacles that are not so challenging. Then there are OCRs like the Spartan races which are meant to challenge and push you to another […]

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Just added a nifty calendar

October 6, 2014

Check out the new calendar which can also be found on the sidebar of the GTS website. I’ll try to have it updated with all the local races and also some of the out of town races that numerous STRUTTERS will be racing. Happy Running!

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Two fun GTS events for October

October 6, 2014

The Brazos bend crew will be coming down to our neck of the woods to talk to us about their race and about trail running. They will also be giving out some running related swag and a FREE race entry. So come on out for this fun day. The GTS Trick or Beer Run will […]

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GTS Runners Spotlight: Charlie Dixon

October 2, 2014

Charlie Dixon has been running with the Golden Triangle Strutters for a good while now.  He’s a pretty amazing athlete and a really good guy. He’s also one of the faster runners in our group so he’s usually gone by the time I get back from my run. Because of that I figured he’d be […]

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GTS Runners Spotlight: Ben Vehige

September 29, 2014

I first remember seeing Ben at one of our pub runs at Luke’s Icehouse and ever since then he has been one of the runners I can always count on seeing at the GTS runs. I’ve never met an unfriendly runner and Ben is no exception, in fact, he is one the nicest guys I’ve […]

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